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Dear Parents

Like many people now of days – I can say I am a skin cancer survivor. While I didnt know it at the time, as I worked very hard for my beautiful tan as a child/teenager I was working equally as hard on my skin cancer. After finding out that most skin cancer is preventable, I looked for away to better protect my own three children and myself. And when I discovered sun protective swimwear, I was so relieved, but I couldnt find a product on the market that my children would feel comfortable in wearing and that is how MaxOUT UV Swimwear got started. Because of what I did to myself – I am very passionate about raising the awareness on the importance of proper skin care as a way of life.

Getting Rid of Baby Weight at Home

Getting rid of baby weight is no fun. After carrying a child around in your belly for 9 months, giving birth to a human being and then trying to accustom yourself to life as a mother, the last thing you want to do is sign up for the gym. Who has the time or energy for it? The best way to keep yourself motivated is to find a routine that you can get into at home that won’t require a babysitter or having to get in the car and drive there. Otherwise, you will come up with more excuses to not go and will find your gym membership investment a complete loss. If you do your exercise from home, you can squeeze it in whenever you get a spare minute, for instance, when the kids are napping. It also helps to find an activity that you actually enjoy. If you dread it, then you won’t do it.

Workout Videos

There are a plethora of workout DVD’s for every kind of exercise, whether you prefer yoga or pilates, or you want to focus specifically on your bum or abs. Shaun T’s 45 minute Insanity workout is one of the most popular video workouts. Although it is intense, you only have to set aside 45 minutes each day which is a lot easier than 60. Especially with young toddlers that want your constant attention. An even better alternative to that is his latest program, FocusT25. This takes only 25 minutes out of your day, and the results I have seen are amazing. Brazil Butt Lift is another great option if you want to go the DVD route. It promises a “sexier, more lifted butt in just 60 days”. While these might cost you a little more money, in comparison to a gym membership, it’s worth dishing out a little more up front. If you want to take an even more budget-friendly route, check out the discount DVD bin in your local Walmart. I’m always coming across workout DVD’s for under $5. Find one that you like, or even a variety if you prefer to change it up in the week, and you have your very own gym right at home.

Swimming Pool 

This is my favorite way to snap myself back into shape. If you aren’t into lifting weights or running 10 miles in the blazing sun, take your workout to the pool. The pool can provide not only one of the best workouts, but it is great to improve your speed, strength, and endurance. And the best part is, it usually doesn’t even feel like you are working out. This is also a great option if you have a hard time breaking free from the kids for a workout, pop some swimmies on them and they can join you in the pool. Work on your backstroke to strengthen your back and shoulder muscles, or try a butterfly stroke to get your heart rate up. If you don’t have a pool, you can always use your neighbors or take the kids to the public swimming pool for the day. If you are interested in investing in a pool of your own, check out an above ground pool for a budget-friendly and less stressful solution.

Trampoline Exercises

Getting on the trampoline and jumping your body into shape is another fabulous way to get your body back. Trampolines can provide a full aerobic workout, while helping to improve your flexibility, strength, endurance, and tone. Just bouncing alone will shred the calories off your body, but mix it up with an array of jumps and twists and flips that will work your entire body. Whether you invest in a mini-trampoline that your toddler can also enjoy, or a larger outdoor trampoline that the whole neighborhood can enjoy, there are many workouts that can be done on each. Not only will you be happy with the results, but your children will be happy to join you.

Ride your Bike

For some reason, we don’t often associate going for a joy ride on a bicycle with working out. However, riding your bike daily is a great workout for your legs and your heart. This is another great activity for the whole family, especially if you can’t seem to find the time to do it by yourself. Find some hilly areas in your neighborhood to give yourself an extra challenge. If you do this daily, you will start to see results that you may not have expected. Bicycle riding is an enjoyable activity and not likely something you would dread. Add a 45-minute bike ride to your daily routine. I find after dinner in the early evenings works best for my family.

These are just a few ideas to get you started. Working out doesn’t have to be a drag, and doesn’t require a gym membership either. There are plenty of ways to get your body back into shape. You will feel so much better about yourself by incorporating some exercise into your day. Its great for your body, mind and spirit. It will also be a good example to set for your children in keeping them active and away from the video games.

 

The Trampoline Buying Process

What to look for when buying a trampoline

Surprisingly when it comes to buying a trampoline the options can vary greatly. Most would think that all trampolines are pretty much the same, but the trampoline has come a long way. Trampolines can even be bought without the very component that originally made them work, springs. Yes, that’s right, spring-less trampolines now exist. As you can tell the options for buying trampolines are vast, so there are a few factors to consider before making your purchase.

Springs vs. No Springs

The traditional trampoline uses a canvas center attached to numerous springs which are then attached to an outer metal frame. This is what older generations are used to experiencing with a trampoline. However, the springs and metal frame are one of the most dangerous parts to a trampoline.  Most people who have spent any time on a trampoline can remember falling through, or coming really close to falling through, the spring holes on the outer edge of a trampoline. As time passed, and more children were injured due to falling through the springs, padding to cover the holes/springs were introduced. This was can excellent way to help reduce the risks associated with trampolines.

As originally noted, trampolines have come a long way! Currently, spring-less trampolines exists which eliminate the risk of spring hole related injuries. Of course, trampolines possess other risk outside of spring holes, but the spring-less trampoline reduces at least one component of risk. The first consideration when debating which trampoline to purchase should be springs vs. no springs.

Shape and Size

Next to consider when purchasing a trampoline is shape and size. Trampolines predominantly come in two shapes; rectangular and circular. Recreational trampolines have historically been circular with the commercial/competitive trampolines being the rectangle trampoline. The trampoline industry is now seeing a hybrid trampoline enter the market, which tend to be rectangular and springier than the traditional recreational trampoline. These hybrid trampolines are being used by snowboarders/wakeboarders to practice when they are not on the slope or in the water.

Trampolines can be had in all sizes, from small children’s trampolines all the way up to industrial gymnastics trampolines. Most recreational trampolines are going to be in the 8 foot to 14 foot in diameter.  Workout and children’s trampolines will be smaller, around the 3 foot to 5 foot in diameter.

Accessories

Trampolines are steadily being offered with more and more accessories. These accessories help you to make your trampoline the best trampoline. There is a latest trend that seems to be taking the trampoline industry by storm in which trampolines are being offered standard with a safety net. The safety net is an excellent accessory for anyone who has children that will be using the trampoline. To make the safety net more appealing to children, many companies are adding a basketball hoop to the top of a safety net. This is a great tradeoff for children and parents. The kids get the added bonus of a basketball hoop, and the parents get the added safety of the net. Many replacement springs and canvases are now available to keep your trampoline in top shape.

These are the top considerations to make when purchasing a new trampoline. Whether you are practicing your wakeboarding skills in the off-season or just want to exercise in a more enjoyable fashion, a trampoline exist for your needs.

 

How to use a Pressure Washer Safely

Safety Measures that You Need to Keep in Mind

The following are things that you need to remember when using the pressure washers:

• Familiarize yourself with how to use the machine. Read the user’s manual before using the machine to familiarize yourself with parts, accessories and parts.

• Pressure washers should be used along with reliable safety gears like safety glasses and goggles.

• Be careful with your working area. Make sure that there are no animals around the area and even the small children to prevent accidents.

• When using pressure washers make sure that you are using the right appropriate pressure of water.

• When replacing tips or adding any accessories, ensure that the machine is turned off.

• Focus on the sprayer direction of the pressure washer, since the machine functions with very high pressure, it could result to misdirection.

• When cleaning the machine, plan out every area and do some sectioning.

After a big storm the pressure washers are very helpful, since it works well during the heavy task but be very careful when using it. The slippery parts are very dangerous and it might result in accidents or injury. Electric pressure washer reviews will tell you any safety issues.

Situations the Might Require Pressure Washer

If used properly, a pressure washer is an asset. Here are 5 situations that might require you to use a pressure washer.

1. When Hosting A Backyard Party
A pressure washer can help you clean your dirty lawn chairs, and the dingy and faded walls fast. This machine can help you get rid of dirt from the railings, lawn furniture, deck and other surfaces that need some sprucing.

Pressure washers can likewise clean concrete, thus if your party requires the use of the swimming, you can easily clean it using the washer. To make it even better, you can use a cleaning solution in the pressure washer, to get rid of grime and bacteria that adhered in your pool.

2. If Your House has been Vandalized
Pressure washers can help you in removing graffiti from wood, brick or metal surfaces easily. If those people who vandalize your property becomes aware that you can easily remove the graffiti, they will not bother to do it again.

3. When it is Time to Place Your Boat in the Garage
When summer is over, it is now time to put your boat in the garage and cover it. But before doing this, it is best that you clean your boat first using the pressure washer and a cleaning solution to remove the buildup of grime and loosen the algae. Then apply some wax to prepare it for the next season.

4. If You Don’t Want to Spend for a Car Wash
Actually if you have the time, you can clean your own car easily using the pressure washers. You can clean your wheels, car bodies, and rims easily. The power washers use less water as compared to using a hose. But, they can cause damage if aimed at fragile parts of the car. You need to be careful when you spray and make use of the right setting. Keep away in areas where water could enter the car.

A pressure washer is a multi-functional tool. All you need to do is to familiarize yourself and read the guidelines carefully to avoid any untoward incidents.

Health, Exercise and Diet Tips to Achieve Your Fitness Goal

With people getting busier each day because of work commitments, social lives, taking care of their children, cleaning the house and relaxing, it is becoming a lot harder for people to include an exercise routine in its daily activities. Staying fit is an essential part of a lot of people’s lives. They are doing this in order to either stay fit and healthy or to keep the weight off. More people these days are including it in their everyday routine.

Exercising regularly and eating healthy foods has several health benefits. Ailments and Illnesses will be prevented if people are healthy and fit. Also, it will make you look and feel better and you have the energy that you need to carry out the tasks that you need to do every day.

Cheap Alternative for Going to the Gym and Buying Gym Equipment

If going to the gym or purchasing a home gym equipment is not included in your plan, you can do some running around. You can do this during the time you are available and that will fit your lifestyle instead of shaping your lifestyle around your workout. It is the best way to get out of your house, have some fresh air and keep in shape. You might have to buy more than just benches and free weights. It’s very common for health and fitness junkies to buy equipment to ease pain and help with flexibility. Read more about inversion table reviews to learn more about how inversion therapy can help loosen your back a little.

How to Keep Healthy if Your Work Commitments or Family Used Up Most of Your Time?

Getting into the gyms are quite expensive, and it looks pointless if you spend a lot every month if there is no assurance that you will fit in any workouts. There are some good alternatives that you can consider. There are some gymnasiums that are equipped with crèche, thus taking your child with you after your work to have a quick workout is possible since you can leave your child in the care of someone else.

You can also do your workout at home. There is some gym equipment that is being sold at affordable prices, so owning a treadmill, some weights or cross trainer at home only means that you can do your workout anytime you are available. You can also check out some workout routines available online. If you do these workouts at home there is no need for you to travel a lot to and from the gym, thus you can spend more time doing your workouts which is a great bonus.

Taking Supplements to Help You Keep Healthy and Fit

There are lots of various types of supplements that is available in the market today, and they provide a lot of benefits including aiding in weight loss and help obtain muscle. For instance, taking amino acids can help you in bulking up. Taking supplements are very helpful and you can take them together with your regular meals and fit them into a healthy meal. Finding the right supplement could be hard since there are lots of it available in the market. Carrying some research enables you to find the perfect one for you. You can ask an expert on the right supplement for you or you can check some ads about it. Incorporating simple workouts on a daily basis will complement these supplements, ideal for individuals with busy lifestyles.